Behavior before a meal is strongly reflected in health. Listed below are 9 things you can't do on an empty stomach. Experts explain what, how and why. Ignoring these elementary rules and recommendations, we jeopardize the general state of health, the work of the digestive organs, the comfort of existence in general. Therefore, gentlemen, carefully read, comprehend, follow the advice.
See also: 10 products to strengthen the immune system.
What not to do on an empty stomach?
1. Go to bed
All who follow the weight, know the rule: dinner for 3 hours before putting in a comfortable bed. But the night hunger and the drop in blood sugar levels it provoked are enemies of restful sleep. They can cause general anxiety, nightmares, morning overeating.
The logical question: is there or not for the night? Answer snacking! For example, a glass of warm milk or kefir before bedtime just does not harm.
2. Buy products
It is necessary to be in the supermarket on an empty stomach, as grandiose culinary plans immediately appear in your head, and the cart fills itself with various delicacies. By the way, most of them you, being in your right mind, would hardly have bought. The explanation of the situation is simple: the stomach-brain signal chain operates, rationalism does not work.
Do not go to the store on an empty stomach. If there is no alternative, make a list of the necessary purchases in advance and under no reason do not back down from it. Another clue: take with you only a fixed amount of cash, which is enough only for the purchase of the planned.
3. Argue and quarrel
If you are hungry, try not to even engage in innocent discussions. The stomach requires food, the brain seeks to satisfy this need, and the person loses elementary self-control. For a good argument, energy is needed. Before you start, charge something light, but nutritious, drink tea.
By the way, this is exactly the case when you can eat sweet!
In the morning on an empty stomach only light ten-minute exercise is useful. The stories that working out before a meal helps burn more calories is a myth.
2 hours before a workout, you need to thoroughly eat. Otherwise, you will not get the necessary muscle mass, and the intensity of the load will be low due to the lack of energy.
5. Chew gum
Exception - a situation where well, absolutely no appetite.
When you chew gum, the process of secretion of hydrochloric acid starts up inside, and the whole digestive system starts working with it. Only nothing to digest. As a result, gastritis and other pathologies develop.
Tip: If you like gum so much, choose varieties with natural sweeteners in the composition. Discard those that contain sugar, aspartame (E951), cyclamate (E952). Chew no more than 10 minutes.
6. Drink coffee
A cup of your favorite drink, if consumed on an empty stomach, can trigger a serotonin deficiency. The result is apathy, weakness in the next few hours. Even chicory or caffeine-free options with an empty stomach can not drink. They provoke heartburn, other digestive dysfunctions.
Need to cheer up? First eat something, after which you indulge yourself with coffee. If you can not eat, add milk or cream to the drink. Animal fat neutralizes the harmful effects.
7. Take anti-inflammatory drugs
NSAIDs are characterized by a multiplicity of side effects, in the first place by prevalence - the defeat of the gastrointestinal mucosa. Alas, a harmless replacement for aspirin, ibuprofen, diclofenac and other drugs in this group does not yet exist.
Protect yourself: take NSAIDs in the minimum dosage, only after meals, strictly following the instructions.
8. Drink sour juices
Experiments with sour lemon, cranberry, orange juice on an empty stomach are fraught with the manifestation of allergic reactions and inflammation of the gastric mucosa. Citrus lemonade has a similar effect.
We recommend diluting all of the above with water or at least use after a hearty breakfast-lunch.
9. Drink alcohol
Do not confuse strong drinks and aperitif. The second, in small doses, is beneficial because it stimulates salivation and appetite. It can be wine, vermouth. Beer, brandy, vodka and their ilk on an empty stomach is harmful for several reasons.
First, without a protective layer, which is food, alcohol is instantly absorbed into the blood, intoxication occurs.
Secondly, alcohol strongly irritates the overt mucous membrane of the esophagus and stomach. Which, in turn, "revenge" the most unpleasant bouts of heartburn.
Several options for a good snack: potatoes, lean meat or fish, rice. These dishes have a sorbing effect, slow down the absorption of alcohols, balance metabolic processes.
See also: 10 ways to become a more vigorous and energetic person.
Now think that out of 9 things you can't do on an empty stomach, is one of your habits? Work on yourself is necessary for everyone who appreciates health!